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Open 365 days a year, Grip fitness is the only 24/7 gym located on Phillip Island which offers a spacious area for all types of training.

91 Settlement Road, Cowes


Location: Grip Fitness is situated in the Concourse Industrial Estate on Settlement Road, Cowes.

Description: With a massive floor space of 606m2 we have room for everyone and four areas to train in. Cardio - A number of machines are provided, so no long wait times for use of a machine. Resistance -  We've designed a spacious area with 6 benches flat and incline/decline. Freestyle -  This is a long clear area that can be used for numerous purposes as well as stretching and ab exercises. Class Area - Provides group training sessions, one on one as well as regular weekly set classes. 

  • Treadmills, rowers & spin bikes
  • Elipticals, recumbent bikes and steppers
  • Televisions
  • Hex & pro round dumbbells
  • Bumper plates & kettlebells
  • Boxing bags & speed balls
  • Fitness Classes

Reception Hours:  Monday to Friday  9am - 6pm, Saturday: 9am 1pm, Sunday: No reception hours. All other hours accessible for members and casuals welcome.

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