Swim starts on the western side of the Cowes foreshore for a 500m tide assisted swim around the pier. Don your shoes at the transition zone in front of the North Pier hotel for a 4km run up Thompson Ave, turning left down Chapel St towards Silverleaves, then looping back along the foreshore to the finish in front of the North Pier hotel again.
Where: Cowes Foreshore
Time: Race start 3:00pm - marshall at start by 15min before race time.
Register: Online before 5pm the day before Adult $55, Junior $35.....At race centre on the day Adult $65, Junior $40. Register at Race Centre (North Pier Hotel) and pick up your race pack by 60min before race time. Register and details at basscoastseries.com.au Like and follow on Facebook @basscoastseries.